Podcast Episodes
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Ep 80 - When I didn't help my IBS clients - what happened
Season 1 Episode 80
This episode is the honest look at working with me.
Sometimes despite trying everything my clients still have issues at the end of their 3 month Gut …
1 year, 4 months ago
Ep 79 - Why do I poo so much? Frequent bowel movements
Season 1 Episode 79
If you're constantly on the toilet this one is for you! Frequent bowel movements can be a result of your diet, lifestyle habits, food choices, or gut…
1 year, 4 months ago
Ep 78 - Haemorrhoids - a right pain in the bum
Season 1 Episode 78
If you've ever had haemorrhoids due to your IBS then you're not alone, it's a common symptom of issues with going to the toilet. Whether you're IBS-D…
1 year, 4 months ago
Ep 77 - How to plan a flare up free Christmas
Season 1 Episode 77
Christmas can be a risky time for your digestion with parties, late nights, rich foods and changes in your routine. But there are ways to plan for a …
1 year, 4 months ago
Ep 76 - Inflammation markers in IBS
Season 1 Episode 76
Inflammation markers aren't normally raised in IBS, but there are several tests your doctor may run to rule out other conditions. In this episode I c…
1 year, 4 months ago
Ep 75 - Food intolerance tests for IBS
Season 1 Episode 75
Food intolerance tests promise you a clear list of foods to avoid, but unfortunately it's just not a dream that's backed by research.
In this episode…
1 year, 5 months ago
Ep 74 - Case study - Working in a restaurant when you have IBS
Season 1 Episode 74
Sophia was fed up with IBS ruining her life, "it's a nightmare!" Over 3 months working with me hear how Sophia was able to:
calm down her digestion t…1 year, 5 months ago
Ep 73 - Coeliac disease or IBS?
Season 1 Episode 73
Most people I work with have experimented with a gluten free diet to aid their IBS.
Listen to this episode to hear
how similar the symptoms of coelia…1 year, 5 months ago
Ep 72 - What does IBS stop you doing?
Season 1 Episode 72
Is IBS holding you back in life. Struggling with uncontrolled digestive symptoms can make it's mark on your social relationships, nutrition, work, ex…
1 year, 6 months ago
Ep 71 - New science on IBS & SIBO - hear the latest
Season 1 Episode 71
This week I'm sharing some new research on IBS & SIBO and highlighting the practical elements that might affect you.
Here are the 2024 studies I've r…
1 year, 6 months ago