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Ep 74 - Case study - Working in a restaurant when you have IBS
Season 1
Episode 74
Published 1 year, 5 months ago
Description
Sophia was fed up with IBS ruining her life, "it's a nightmare!" Over 3 months working with me hear how Sophia was able to:
- calm down her digestion through adding more food, not cutting out more
- find the energy to exercise again
- change her relationship to food so that it wasn't a battleground
- reduce episodes of diarrhoea, bloating and headaches through diet and lifestyle changes.
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- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.