Podcast Episodes
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Ep 60 - Is the Low FODMAP Diet worth the hassle?
Season 1 Episode 60
The low FODMAP Diet is the best tested dietary intervention for IBS, but it's a right pain to follow!
This week I'm exploring whether or not the evide…
1 year, 9 months ago
Ep 59 - How to get better sleep when you have IBS
Season 1 Episode 59
Ever noticed your IBS symptoms flare up when you're tired?
This week the intriguing link between sleep and gut health and I cover
how poor sleep can w…1 year, 9 months ago
Ep 58 - Case study - Vegan with slow transit constipation to normal bowels
Season 1 Episode 58
This week hear about Sian's IBS success story. She had slow transit constipation (methane dominant SIBO) and was struggling with a vegan diet based o…
1 year, 10 months ago
Ep 57 - Should we be eating 30 plants a week?
Season 1 Episode 57
You've probably heard of the target to eat 30 different plant based foods a week for gut health.
Where does this target come from, and how on earth c…
1 year, 10 months ago
Ep 56 - When to ignore my IBS advice - from an IBS nutritionist
Season 1 Episode 56
As this podcast turns 1 years old I'm challenging my most frequently given advice for IBS!
Hear why my recommendations for diet, lifestyle and eating…
1 year, 10 months ago
Ep 55 - The truth about low stomach acid and IBS
Season 1 Episode 55
Is low stomach acid a cause of your digestive issues? It can be linked to bloating, gas build up, poor digestion, nutrient insufficiencies and feelin…
1 year, 10 months ago
Ep 54 - Hidden IBS trigger ingredients
Season 1 Episode 54
You might be aware of your IBS food triggers like FODMAPs or alcohol, but what about hidden ingredients that you don't take notice of?
This week I'm …
1 year, 10 months ago
Ep 53 - How your childhood eating could be affecting your IBS
Season 1 Episode 53
This week is all about how our childhood experiences with food shape adult eating habits.
I cover:
emotional connections to food, attitudes developed …1 year, 11 months ago
Ep 52 - The possible cause of your IBS-Diarrhoea
Season 1 Episode 52
Struggling with IBS-D? Did you know it could be related to bile acid diarrhoea (BAD)? You might not have heard of this, but some studies show that ar…
1 year, 11 months ago
Ep 51 - How to increase your appetite when you have IBS or SIBO
Season 1 Episode 51
This week focuses on how to increase your desire to eat. I talk about:
difference between hunger and appetitephysical and emotional factors that influ…1 year, 11 months ago