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Ep 59 - How to get better sleep when you have IBS
Description
Ever noticed your IBS symptoms flare up when you're tired?
This week the intriguing link between sleep and gut health and I cover
- how poor sleep can worsen digestive issues,
- essential sleep hygiene tips,
- diet changes that can help you sleep better.
Whether it's dealing with stress, adjusting your caffeine intake, or setting a sleep-friendly routine, I've got practical advice to help you break the cycle of sleepless nights and painful mornings.
Tune in for insights that could make a big difference in managing your IBS.
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- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.