Episode Details

Is low stomach acid a cause of your digestive issues? It can be linked to bloating, gas build up, poor digestion, nutrient insufficiencies and feeling overly full.

This episode covers

• The importance of stomach acid in your digestion
• Signs of low stomach acid, and how these overlap with IBS
• The one thing stomach acid definitely does NOT cause (it's a common myth)
• Why I don't recommend taking betaine HCl capsules to increase your stomach acid.
• Ways to increase your stomach acid at home

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• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.