Podcast Episodes
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Ep 110 - New Year's Resolutions for people with IBS & SIBO
Season 1 Episode 110
If you're looking for some new year inspiration for your health listen to my 7 recommended places to begin. Pick one of these new year's resolutions …
3 months, 2 weeks ago
Ep 109 - 3 nutrition trends to avoid in 2026
Season 1 Episode 109
What should you avoid this coming year in the nutrition space? I'm taking down 3 very common nutrition trends and explaining what you should do inste…
3 months, 3 weeks ago
Ep 108 - Beat the festive bloat this Christmas
Season 1 Episode 108
Whether you celebrate Christmas, Hannukah or just New Year's Eve there is a lot going on at this time of year. Today's I'm talking about
Why this time…4 months ago
Ep 107 - When what helps IBS stops helping & makes things worse
Season 1 Episode 107
Sometimes your toilet habits, eating patterns and thought processes help you get through difficult periods with your IBS.
But what happens if they ar…
4 months, 1 week ago
Ep 106 - Why '3 meals a day' is important for IBS & SIBO
Season 1 Episode 106
You've been told to eat regularly if you have IBS, but why is this important? This week I'm explaining the importance of regular meals for your gut h…
4 months, 2 weeks ago
Ep 105 - Series 2 coming soon (& what have I been doing in the meantime?)
Season 1 Episode 105
Hello, I'm back!
After a 6 month break to finish writing my book I'm now here with Series 2. This little introductory episode just shares where I'm a…
4 months, 3 weeks ago
Ep 104 - Overcoming food fear in digestive issues
Season 1 Episode 104
In this episode I explain how food fear can start in IBS and SIBO, and what to watch out for.
Behaviours - what you might be doing or thinkingConsequ…9 months, 2 weeks ago
Ep 103 - SIBO testing - who should test and how to do it
Season 1 Episode 103
This episode explains the breath test for SIBO (Small Intestinal Bacterial Overgrowth) and Intestinal Methanogen Overgrowth (IMO). I'll cover:
When sh…10 months ago
Ep 102 - Case study - Bethany's diet restriction in SIBO
Season 1 Episode 102
This week's case study episode is all about Bethany. She had two positive SIBO breath tests and had previously been told to remove all carbs and go g…
10 months, 1 week ago
Ep 101 - Could you have a sugar intolerance?
Season 1 Episode 101
Do you seem to react to any kind of carbohydrate? The low FODMAP diet doesn’t eliminate sucrose (table sugar), but for a small number of people, dige…
10 months, 2 weeks ago