Podcast Episodes
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Ep 119 - Is the low FODMAP diet bad for your gut health?
Season 1 Episode 119
Is the low FODMAP diet good for your gut long term? In this episode, I explain what happens to your gut bacteria during the restriction phase, includ…
1 month ago
Ep 118 - Endometriosis and IBS
Season 1 Episode 118
This week I cover the complex relationship between endometriosis and IBS, highlighting common symptoms, challenges around diagnosis, and practical di…
1 month, 1 week ago
Ep 117 - IBS and mental health - the two way connection
Season 1 Episode 117
Many people with IBS are told either “It’s just stress.” or “Your anxiety is all about your gut.” A large, long-term population study followed people…
1 month, 2 weeks ago
Ep 116 - How to get an IBS diagnosis
Season 1 Episode 116
If you've suspect IBS but have never been diagnosed with it, this episode is for you! Includes:
What information to share with your doctor in your app…2 months ago
Ep 115 - How to start the low FODMAP diet
Season 1 Episode 115
If you've been told to start the low FODMAP diet but don't know how to begin, this episode is for you. I'm sharing tips on
What you CAN eat during th…2 months, 1 week ago
Ep 114 - How does body weight affect your digestive health
Season 1 Episode 114
In response to an angry comment on my website blog (which I deleted as it was rude) this week's episode covers how being overweight or underweight ca…
2 months, 3 weeks ago
BONUS - SIBO Strategy Sessions - how to manage SIBO in 2026
Season 1 Episode 114
A 6 week course for people with SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogen overgrowth) with a nutritional therapist.
S…
2 months, 3 weeks ago
Ep 113 - Could your IBS be histamine intolerance?
Season 1 Episode 113
Digestive symptoms of histamine overload are very similar to irritable bowel syndrome, so how can you work out if this is what is driving your gut he…
2 months, 4 weeks ago
Ep 112 - 3 new gut health science papers explained
Season 1 Episode 112
Want to discover some of the latest gut health research? Today I'm breaking down 3 recent science papers for you:
H2S SIBO breath testing - https://pu…
3 months ago
Ep 111 - Explaining the Gut Reset Cogs Model
Season 1 Episode 111
When I work with IBS and SIBO clients I focus on specific key areas to help improve digestion. I like to think of them as four key cogs in a machine,…
3 months, 1 week ago