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Ep 119 - Is the low FODMAP diet bad for your gut health?
Description
Is the low FODMAP diet good for your gut long term? In this episode, I explain what happens to your gut bacteria during the restriction phase, including changes to fibre intake and beneficial microbes. You’ll learn why the diet is designed to be temporary, the risks of staying on it too long, and how to avoid common mistakes.
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.