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Ep 108 - Beat the festive bloat this Christmas
Description
Whether you celebrate Christmas, Hannukah or just New Year's Eve there is a lot going on at this time of year. Today's I'm talking about
- Why this time of year can be hard on your digestion
- Classic festive IBS triggers
- Your key gut health non-negotiables this season
Linked episodes
- Ep 48 - Breathing for IBS
- E68 - Alcohol and your gut
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.