Episode Details

How much protein should we all be eating, and how can you make protein digestion easier when you have IBS. This week

• Protein digestion can be challenging for some individuals with IBS, leading to feelings of sluggishness or discomfort.
• The importance of protein intake
• Determining Protein Requirements: how to calculate protein needs based on body weight, emphasizing the importance of considering individual factors such as activity level and muscle mass.
• Food Sources: animal and plant-based protein sources, and discussing how to incorporate them into a balanced diet.
• Common issues individuals with IBS may face when digesting protein, such as low stomach acid and slow digestion.
• Protein Supplements: potential challenges such as FODMAP content and the impact on digestion.

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