Episode Details

Ep 50 - How to gain weight when you have IBS

Season 1 Episode 50 Published 1 year, 11 months ago

Do you react to diet changes every time you try to eat more? If it's stopping you put on weight, listen to this episode.

Trying to gain weight with IBS can be tricky, but it is possible. In this episode I talk through

When to see a doctor about unintentional weight loss
Understanding whether your weight loss is down to restricted diet, or something else.
Could a fear of the consequences of eating be holding you back from gaining weight.
How to eat more fat and digest rich meals better
Why protein is important
Tips for improving your appetite

Next week's episode will focus on how to increase your appetite. It's for people who never feel hungry. So, stay tuned for that one.

Links

Download my vegetarian low FODMAP guide - for all the details on beans, and UK fake meat products. https://goodnessmenutrition.vipmembervault.com/products/courses/view/1152028
Fat absorption - Bile Acid Diarrhoea - https://www.goodnessme-nutrition.com/gut-health/bile-acid-diarrhoea-a-forgotten-reason-for-ibs-d/

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