Episode Details

This week is all about how to manage your cravings for foods, looking at where they come from, and what might drive them.

• Defining cravings and the psychological and emotional factors that drive them.
• Discussing the connection between diet, gut health, and the occurrence of cravings.
• Ultra processed foods and their impact on cravings.
• Examining the role of emotional attachment and memories associated with specific foods.
• Recognizing physical reasons for increased cravings, including nutrient deficiencies and hormonal fluctuations.
• The importance of balanced nutrition and regular meals to reduce cravings.
• Exploring techniques to suppress and distract cravings, and how to encourage acceptance of cravings.
• Practical tips for portion control, altering environmental cues, and addressing psychological triggers for cravings.

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