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Ep 41 - Case Study - How self-care for IBS was the turning point
Season 1
Episode 41
Published 2 years, 2 months ago
Description
Another case study of IBS clients from my Gut Reset programme. In this episode listen to Priya and her story.
- Symptoms and Diagnosis: Bloating, gas, and mucus, despite managing coeliac disease well.
- Treatment Approach: Delve into the process of identifying triggers and implementing dietary changes.
- Managing a health weight - the importance of proper nutrition for managing IBS symptoms.
- Reintroduction and Progress: Follow Priya's journey of gradually reintroducing foods and experiencing symptom relief.
- Stress and Emotional Impact: Recognize the role of stress and emotions in exacerbating digestive symptoms.
- Focus on Self-Care: Explore strategies to prioritize self-care and maintain digestive health during stressful times.
- Better digestive health through increased self-awareness.
You might also like to listen to
- Episode 24 about disordered eating practices in IBS.
Work with me
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
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