Podcast Episodes
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Ep 11 - What if you could blame your IBS on microbes? SIBO pt 1
Season 1 Episode 11
Should you test for SIBO if you have IBS?
In this episode of the Inside Knowledge for people with IBS I’ll share my thoughts on Small Intestine Bacte…
2 years, 8 months ago
Ep10 - How that dodgy takeaway years ago caused your IBS - Post Infectious IBS
Season 1 Episode 10
Did you find after food poisoning your digestion was never the same again?
This is a common cause of IBSIt happens where the gut's nervous system or …2 years, 8 months ago
Ep 9 - IBS success stories - taking control of constipation
Season 1 Episode 9
Feeling alone with your IBS? You're not alone!
IBS is a common condition, but the stigma surrounding digestive issues can make it feel isolating. In …
2 years, 9 months ago
Ep 8 - Bye-Bye Bloating: Mastering IBS with a Vegetarian diet
Season 1 Episode 8
Are you finding it hard to be vegetarian when you have IBS? It can be challenging to change your diet anyway, but it’s especially hard when most of y…
2 years, 9 months ago
Episode 7 - Periods & IBS - How your hormones affect digestion
Season 1 Episode 7
If you have IBS and periods you’ve probably experienced changes in your bowel habits through the menstrual cycle.
You might be wondering whether you …
2 years, 9 months ago
Episode 6 - Tracking IBS - the data you need to collect
Season 1 Episode 6
When my clients start working with me, I ask them all to complete a diet diary. Even in just one week of tracking your food and digestive symptoms, w…
2 years, 9 months ago
Ep 5 - Holidays with IBS, how to reduce the bloat
Season 1 Episode 5
Ever wished you could take a break from your IBS to go on holiday? Some people find their digestion gets better when they are away from home, but oth…
2 years, 9 months ago
Ep 4 - controlling your IBS with your mind
Season 1 Episode 4
IBS is sometimes called a disorder of the gut brain connection, and how we think about digestive functions can be a powerful predictor of symptoms li…
2 years, 10 months ago
Ep 3 - WHEN to eat
Season 1 Episode 3
What happens if you skip a meal or eat late at night? What does that do to your IBS? Should you do intermittent fasting? If you've got IBS in this ep…
2 years, 10 months ago
Ep 2 - HOW to eat - Mindful Eating for IBS
Season 1 Episode 2
What if HOW you eat made as much difference as WHAT you eat to your IBS symptoms?
In this episode I'll cover some non-food tips for better digestion.…
2 years, 10 months ago