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Episode 6 - Tracking IBS - the data you need to collect
Season 1
Episode 6
Published 2 years, 9 months ago
Description
When my clients start working with me, I ask them all to complete a diet diary. Even in just one week of tracking your food and digestive symptoms, we can start to see patterns and useful data about your diet that can help shape a nutrition plan.
Listen for my tips on
- Lifestyle factors to track to help IBS
- How to look for patterns in your diet
Links
- Get my IBS tracker - download https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker
- IBS & Periods - https://www.goodnessme-nutrition.com/ibs/ibs-and-periods/