Episode Details
Back to Episodes
Ep 2 - HOW to eat - Mindful Eating for IBS
Season 1
Episode 2
Published 2 years, 10 months ago
Description
What if HOW you eat made as much difference as WHAT you eat to your IBS symptoms?
In this episode I'll cover some non-food tips for better digestion.
- The effect of stress on your digestive system
- How many times should you chew your food?
- Why sitting at a table for meals can help IBS
- Can you be TOO mindful?
Find more information on IBS and digestive health on my website www.goodnessme-nutrition.com or watch more videos on Instagram @goodnessme_nutrition.
Useful blogs posts from my website
- How many times should I chew my food? https://www.goodnessme-nutrition.com/ibs/how-many-times-should-i-chew-my-food/
- Could meditation help your gut health? https://www.goodnessme-nutrition.com/gut-health/could-meditation-help-your-gut-health/