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Ep 23 - IBS and dietary fats - how fat affects your digestion
Season 1
Episode 23
Published 2 years, 5 months ago
Description
Struggling with high fat meals? Deep dive into fat digestion and its impact on IBS symptoms.
- Discover the potential hidden culprit—bile acid malabsorption—and its role in triggering diarrhoea predominant IBS.
- Healthy fats versus fats to avoid. Explore the significance of monounsaturated and polyunsaturated fats, and their impact on inflammation, heart health, and digestion.
- Valuable insights into essential fatty acids like omega-3 and omega-6 - best dietary sources
- Practical tips. Shift your focus from meal-by-meal to an overall dietary pattern, emphasizing high fibre and healthy fats while minimizing processed foods.
Links
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
- BLOG - Bile acid malabsorption - https://www.goodnessme-nutrition.com/gut-health/bile-acid-diarrhoea-a-forgotten-reason-for-ibs-d/