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Ep 29 - Fructan - more than just wheat, onions and garlic - FODMAP challenge
Season 1
Episode 29
Published 2 years, 5 months ago
Description
This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them all.
Listen to hear how to retest after a positive FODMAP reaction to a challenge. I also share HOW Fructans will affect your gut.
Foods turn to moderate or high FODMAP at these levels:
- Brussel sprouts <3
- Cabbage - savoy <55g
- Cabbage – red <150g
- Courgette <75g
- Mange tout <25g
- Okra <90g (8)
- Grapefruit <100g
- Raisins <18g
- Rye bread <43g
- Cous cous <51g
- Wheat pasta 100g
If one of the high Fructan foods has affected you, you can retest this FODMAP with a different food.
For help managing your IBS diet, including the low FODMAP diet, join the 3 month Gut Reset.
Links
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/