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Ep 30 - Are fermented foods good for IBS?
Season 1
Episode 30
Published 2 years, 5 months ago
Description
You’ve probably heard someone recommend fermented foods are a good idea for improving gut health, but are fermented foods good for IBS?
In this episode
- What are fermented foods?
- Benefits of fermented foods for your gut
- What happens to the FODMAPs when food is fermented
- Which fermented food is higher in FODMAPs than the unfermented version
- How to make sauerkraut and kefir
Links
- References for the papers in this blog post - https://www.goodnessme-nutrition.com/ibs/are-fermented-foods-good-for-ibs/
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/