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Ep 26 - Can't eat mushrooms, cauliflower or sweet potato? - mannitol reactions in IBS
Season 1
Episode 26
Published 2 years, 5 months ago
Description
This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them all.
Listen to hear how to retest after a positive FODMAP reaction to a challenge. I also share HOW mannitol will affect your gut.
Foods turn to moderate or high FODMAP for mannitol at these levels:
- Butternut squash – 60g (also high in GOS)
- Cauliflower – 75g
- Mange tout – 25g (these are also high in fructans)
- Sweet potato – 75g
- Sauerkraut – 30g
- Mushrooms - button – 10g , portobello – 15g, Shitake – 15g
- Food additive - E-421
If one of the high mannitol foods has affected you, you can retest this FODMAP with a different food.
For help managing your IBS diet, including the low FODMAP diet, join the 3 month Gut Reset.
Links
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/