Podcast Episodes
Back to Search033 The Last Quarter
Episode 33
Send us Fan Mail
This is a tough time of year! The space between Thanksgiving and Christmas, where everything seems like it’s geared towards indulgent…
2 years, 11 months ago
032 Your Questions V: Fast Food, Calories, Clearing Your Plate, Exercise
Episode 32
Send us Fan Mail
Welcome to this bonus episode of my Monthly Questions series! There has been a backlog of questions I’ve been wanting to answer so I’…
2 years, 11 months ago
031 Goal vs Expectations
Episode 31
Send us Fan Mail
Goals and expectations are not even close to being the same thing. Join me on today’s episode to talk about how we can separate the t…
2 years, 11 months ago
030 Your Questions IV: Clear Alcohol, Physical vs Emotional Hunger, Unrealistic Goals
Episode 30
Send us Fan Mail
In the fourth installment of my Monthly Questions series, I answer your questions and share advice on anything weight loss related. N…
2 years, 11 months ago
029 Saboteurs & Enablers III
Episode 29
Send us Fan Mail
Welcome to the 3rd and final episode of our “Saboteurs and Enablers” series. If you haven’t already, I encourage you to come back and…
3 years ago
028 Saboteurs & Enablers II
Episode 28
Send us Fan Mail
Welcome to the 2nd episode of our 3 part series on “Saboteurs and Enablers”. Last week we looked at saboteurs, and if you missed that…
3 years ago
027 Saboteurs and Enablers I
Episode 27
Send us Fan Mail
Weight loss is already incredibly difficult on your own until you calculate the other people in your life into the mix. This is the f…
3 years ago
026 Your Questions III: Calorie Package Estimates, Skinny Mindset, Meal Replacement Shakes
Episode 26
Send us Fan Mail
We are back with the 3rd installment of my Monthly Questions series, where I answer your questions and share advice on anything weigh…
3 years ago
025 Present and Mindful Eating
Episode 25
Send us Fan Mail
I cannot tell you how important it is to establish the different concepts between present and mindful eating , but also how they go h…
3 years, 1 month ago
024 You Are Going To Gain Weight
Episode 24
Send us Fan Mail
Wherever you are in your weight loss journey, you are going to have days where you gain weight. I wanted to talk about this in today’…
3 years, 1 month ago