Episode Details
Back to Episodes026 Your Questions III: Calorie Package Estimates, Skinny Mindset, Meal Replacement Shakes
Description
We are back with the 3rd installment of my Monthly Questions series, where I answer your questions and share advice on anything weight loss related. Nothing is off the table, even the questions I hate to see like a few of the ones below! Tune in to hear answers on the topics:
• If the calories on food packaging is just estimates, what’s the point in tracking?
• What do I do when the scale is stuck and I’m not losing any weight?
• What if I don’t care about becoming healthy and only want to lose weight to be “skinny”?
• How to cope with experiencing jealousy of other people who are losing weight faster than yourself..
• Is there a way to live off meal replacement shakes alone?
I continue this series once a month, so if you’ve got any questions you’d like me to tackle on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. Ask away!
Don’t forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.
Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
Website
Instagram
Youtube
Facebook