Podcast Episodes
Back to Search053 Flamingos
Episode 53
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Why do I love flamingos? I share my secret in this episode, and what flamingos, resiliency and weight loss all have in common. If you…
2 years, 6 months ago
052 Denial
Episode 52
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This might be a hard topic for some to hear, but I say it knowing it would have been something I would have appreciated being told at…
2 years, 6 months ago
051 The Big Announcement
Episode 51
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I am excited to share with all of you something I don’t talk about on this podcast: I have a weight loss program! So in this episode …
2 years, 6 months ago
050 Ask Whatever XI: Loose Skin, Tracking Vegetable Calories, Potato Chip Substitutes
Episode 50
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Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! Keep them coming, becaus…
2 years, 7 months ago
049 Grief Eating
Episode 49
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Grief is such a personal and universal thing that so many of us deal with. Although it is never an easy thing to talk about, I felt i…
2 years, 7 months ago
048 The Cookbook
Episode 48
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I swore to myself that I would never create a cookbook, because if you’re a regular to this podcast then you would know that I think …
2 years, 7 months ago
047 If I Was Starting Tomorrow
Episode 47
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What would I do if I woke up tomorrow 338 lbs again? In this episode I'll be sharing exactly how I would start and will be bringing y…
2 years, 7 months ago
046 Ask Whatever X: Bored Eating, Dealing With a Plateau, Intermittent Fasting
Episode 46
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It’s time for my favourite part of the month! Join me for another segment of my ‘Ask Whatever’ series, where I answer your very own q…
2 years, 8 months ago
045 Gratitude
Episode 45
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I have a lot to be grateful for in my life when it comes to my family, marriage, jobs and more. But then there is the whole “almost d…
2 years, 8 months ago
044 When You Gain It Back
Episode 44
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You are definitely not alone if you’ve ever lost weight and gained some, or even all, of it back. In today’s episode we will be disru…
2 years, 8 months ago