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006 Cheat Days
Season 1 Episode 6
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I hate cheat days. I think they are completely unnecessary and 100% counterproductive. The whole point of sustainable weight loss is …
2 years, 11 months ago
005 Comfort, Reward, Cope
Season 1 Episode 5
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When you get down to the root cause of why you're eating other than to nourish your body, odds are you're eating to either comfort, r…
2 years, 11 months ago
004 How to Keep Going
Season 1 Episode 4
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Losing a lot of weight is a huge deal. It's a very intimidating process, especially since most people regain lost weight plus 25% mor…
2 years, 11 months ago
003 I Hate Calorie Tracking Too
Season 1 Episode 3
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Weight loss is all about the calories. We all want there to be another way, and it would be awesome if there were. But every single w…
2 years, 11 months ago
002 It's Not About the Food
Season 1 Episode 2
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Being fat is not about the food. We all want it to be, but it's not. If it were about the food, there wouldn't be an 85% recidivism r…
2 years, 11 months ago
001 How to Start for the Last Time
Season 1 Episode 1
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When people find out that I lost 200 pounds, the first thing they ask me is how I did it. Then they want to know how long it took and…
2 years, 11 months ago
000 Welcome to Disrupting Obesity!
Season 1
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Welcome to the Disrupting Obesity Podcast. I'm Charlotte Skanes, and I'll be sharing ways to help you regain control over your body a…
2 years, 11 months ago