Episode Details
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Description
I swore to myself that I would never create a cookbook, because if you’re a regular to this podcast then you would know that I think telling people what to eat in order to lose weight can be counterproductive or ineffective. However (surprise!) I do have a cookbook coming and in this episode I want to share with you the journey of how I did eventually warm up to the idea, why I chose to go about particular details a certain way and what awesome things are going to be included in it! Tune in to hear more about:
• I never thought of myself as a good cook, but knew I was good at decreasing calories and sharing tips.
• Why I stopped including how many calories are in each serving for recipes.
• My recipes aren’t low calorie for everyone, but they are helpful to a lot of people.
• It’s not just about calorie swaps. Make swaps that make sense for you!
• Other fun sections I’m going to be including in my cookbook.
The cookbook is officially out today! You can get yourself a copy that you can easily access online here!
So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.
Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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