Podcast Episodes
Back to Search042 Ask Whatever IX: Struggling to See the Changes, Food Waste Guilt, Gaining on Your Cycle
Episode 42
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We’ve hit the ninth episode in my ‘Ask Whatever’ series, so I thought I would answer 9 of your questions too! I focused a lot on the …
2 years, 8 months ago
041 Poverty Shaming and Weight Loss
Episode 41
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I’ve had enough and it’s time to shut down the shaming! In today's episode, I’ll be covering the topic of poverty shaming in the nutr…
2 years, 9 months ago
040 Stop Exercising to Lose Weight
Episode 40
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You read that title correctly! In this episode I explain why I believe you don’t need to exercise to lose weight! I’ll address what y…
2 years, 9 months ago
039 Ask Whatever VIII: Common Calorie Questions
Episode 39
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Welcome back to another ‘Ask Whatever’ episode, where I answer your questions! Today I’ll be answering the most common questions surr…
2 years, 9 months ago
038 Ask Whatever VII: Comfort Eating, Skinny Shaming, and How Often to Track Calories
Episode 38
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I’m back with the first ‘Ask Whatever’ episode of the new year, thank you so much for your continued support of these episodes and fo…
2 years, 9 months ago
037 New Year, New You
Episode 37
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As we step into the new year, I'm here to guide you through the potential minefield of resolutions and the pressures associated with …
2 years, 10 months ago
036 Surviving the Holidays II
Episode 36
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Welcome back to part two of my Surviving the Holiday Series. The holidays can come with a lot of feelings: the good, the bad and the …
2 years, 10 months ago
035 Surviving the Holidays I
Episode 35
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The holidays have arrived and for most of us, that can come with a lot of dread and intimidation. Let’s not only ‘get through’ this s…
2 years, 10 months ago
034 Ask Whatever VI: No Plus Ones, Sweet Tooths, Exercise vs. Movement, Mental Health
Episode 34
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I’m coming back with the sixth installment of my 'Ask Whatever' series just in time for the holidays! I am thrilled with all the ques…
2 years, 10 months ago
033 The Last Quarter
Episode 33
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This is a tough time of year! The space between Thanksgiving and Christmas, where everything seems like it’s geared towards indulgent…
2 years, 11 months ago