Podcast Episodes
Back to Search022 Your Questions II: Weight Loss Shaming, Treating Yourself, Intermittent Fasting
Episode 22
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Welcome back to the 2nd episode in my Monthly Questions series, where I answer your questions and share advice on anything weight los…
3 years, 2 months ago
021 Safety Nets and Zebras
Season 1 Episode 21
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I don't like rules, especially when it comes to losing an extreme amount of weight. I prefer safety nets - something to keep you from…
3 years, 2 months ago
020 I Miss Richard Simmons
Season 1 Episode 20
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Does anybody else Miss Richard Simmons? Because I sure do. I miss how he made me feel with the 'Sweatin to The Oldies' workout videos…
3 years, 2 months ago
019 Food Maps
Season 1 Episode 19
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We all have food maps. These are pathways in our brains based on all the food experiences we've had since we were kids. It's how you'…
3 years, 2 months ago
018 Your Questions
Season 1 Episode 18
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I get asked a lot of questions regarding weight loss. I also tend to get asked the same questions repeatedly, so I thought I'd dedica…
3 years, 3 months ago
017 Spread Sprinkle Pour
Season 1 Episode 17
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Spread, sprinkle, and pour - the three low-hanging fruits for extreme weight loss. If you want to sustainably lose a ton of weight, t…
3 years, 3 months ago
016 When the Scale Stalls
Season 1 Episode 16
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So you have been consistent with your weight loss regime. You're doing everything right, and it even feels like you're losing weight.…
3 years, 3 months ago
015 There is No Plus One in Extreme Weight Loss
Season 1 Episode 15
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Do you need an accountability partner to lose an extreme amount of weight? I already know the pushback I'll get on this, but I believ…
3 years, 3 months ago
014 Other People's Opinions
Season 1 Episode 14
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What other people think of you is none of your business. People will have opinions about your weight loss, just like they have opinio…
3 years, 4 months ago
013 Closet Eating
Season 1 Episode 13
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Do you hide while eating your favorite foods? Maybe you feel uncomfortable eating in front of other people? Closet eating is a real t…
3 years, 4 months ago