Episode Details
Back to Episodes022 Your Questions II: Weight Loss Shaming, Treating Yourself, Intermittent Fasting
Description
Welcome back to the 2nd episode in my Monthly Questions series, where I answer your questions and share advice on anything weight loss related! So tune in to hear learn more about:
• Changing your mindset on treating yourself and food as a reward.
• Reasons why people will tell you you’re too thin once you start losing weight and how to handle it.
• Regaining weight fast after coming off “diabetes turned weight loss” medications and what to do next.
• An introduction to intermittent fasting and ratios if you’re looking to start.
I’ll be doing the 3rd episode in this series in 1 month, so if you’ve got questions you’d like me to answer, submit them on my website here, send me DM on Instagram @Charlotteskanes or email to charlotte@disruptingobesity.com. Nothing is off the table, ask away!
In the meantime, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.
Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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