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013 Closet Eating
Description
Do you hide while eating your favorite foods? Maybe you feel uncomfortable eating in front of other people? Closet eating is a real thing. Some people eat in actual closets, others eat secretly to cope with stress or emotions. And although there's nothing inherently wrong with eating alone, people with a healthy relationship with food don't hide while they eat.
In this episode, I share how you can break free from the chains of closet eating and enjoy food without guilt. We'll also cover ways to develop a healthier, happier relationship with food and let go of the secret eating life that sabotages your weight loss and nutrition goals.
What You'll Learn:
- What is closet eating?
- The problem with secret eating and how to let go of the shame
- How to create healthy eating habits
- The root of closet eating
- How to take responsibility for unnecessary eating
- Understand that pre-eating is a problem
- How to become aware of your closet eating
- The foundations of mindful awareness when eating
- The best way to track what you eat
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