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012 The 3A Way
Season 1 Episode 12
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One of the first things I teach my clients is the 3A Way to losing an insane amount of weight. It’s a toolbox everybody can use to fi…
3 years, 4 months ago
011 Meet Yourself Where You Are
Season 1 Episode 11
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Is it possible to lose a lot of weight without cardio, low carb, or cutting out food groups for non-medical reasons?
We've been progr…
3 years, 4 months ago
010 Ozempic and Loose Skin
Season 1 Episode 10
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Is it worth losing weight if you're going to be stuck with a bunch of sagging skin?
Loose skin is a hot topic in weight loss circles …
3 years, 4 months ago
009 Don't Exercise to Lose Weight
Season 1 Episode 9
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Here's something the toxic diet culture doesn't want you to know: you don't have to exercise to lose weight. I lost 200 pounds with z…
3 years, 5 months ago
008 Extreme Weight Loss is Different
Season 1 Episode 8
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Losing a lot of weight and losing a little bit of weight are not the same thing. Being 30 pounds overweight and 180 pounds overweight…
3 years, 5 months ago
007 Toxic Diet Culture
Season 1 Episode 7
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We spend hundreds of millions of dollars every year trying to lose weight. Every year the amount we spend goes up, and every year, th…
3 years, 5 months ago
006 Cheat Days
Season 1 Episode 6
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I hate cheat days. I think they are completely unnecessary and 100% counterproductive. The whole point of sustainable weight loss is …
3 years, 5 months ago
005 Comfort, Reward, Cope
Season 1 Episode 5
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When you get down to the root cause of why you're eating other than to nourish your body, odds are you're eating to either comfort, r…
3 years, 5 months ago
004 How to Keep Going
Season 1 Episode 4
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Losing a lot of weight is a huge deal. It's a very intimidating process, especially since most people regain lost weight plus 25% mor…
3 years, 5 months ago
003 I Hate Calorie Tracking Too
Season 1 Episode 3
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Weight loss is all about the calories. We all want there to be another way, and it would be awesome if there were. But every single w…
3 years, 5 months ago