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Losing a lot of weight and losing a little bit of weight are not the same thing. Being 30 pounds overweight and 180 pounds overweight is not the same thing. So why does the toxic diet culture ram solutions for relatively slender people down our throats and act like that's the only answer?

Losing a lot of weight is not a punishment; it needs to be a gradual and sustainable process. You can't successfully go from four burgers to one because you'll feel like you're starving and give up. 

In today's episode, we'll discuss how losing extreme amounts of weight is different from losing a little extra weight. I also share why you cannot afford to make radical changes to your eating patterns when you have a lot of weight to take off.

What You'll Learn: 

• How to change the way you eat and think about food
• The power of the mind in losing weight
• Why losing weight should be a gradual but sustainable process
• How to get used to eating less
• The role of satiety in losing extreme amounts of weight
• Learning to eat the food you like, but just less of it
• Why short-term strategies rarely work for extreme weight loss
• Understand that losing weight is not a punishment

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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