Episode Details

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Losing a lot of weight is a huge deal. It's a very intimidating process, especially since most people regain lost weight plus 25% more within 5 years of losing it. So how do you keep yourself going once you decide to lose weight? 

In today's episode, we'll discuss a simple way to keep going and stay motivated on your weight loss journey. I'll also share why being scared of the consequences of obesity is not enough motivation for people looking to lose an extreme amount of weight. 

What You'll Learn:

• The mindset you need to lose weight sustainably
• Why you need to love yourself while losing weight
• How to set realistic weight loss goals
• The difference between awareness and acceptance
• Why knowing obesity kills isn't enough
• Why you need to stop using food as an emotional band-aid

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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