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Weight loss is all about the calories. We all want there to be another way, and it would be awesome if there were. But every single weight loss tool plan, device or treatment works because it puts you in a calorie deficit.

Everybody hates tracking their calories. But as much as it sucks, you won't lose weight if you don't have a handle on your calories. I'm not too fond of tracking, either. But I know calories in need to be lower than your calories out. And that's the holy grail of weight loss.

So in today's episode, we discuss calorie tracking and how the choices and decisions that go into what you're eating determine whether or not you'll be able to lose weight. 

What You'll Learn:

• How to sustainably stay in a calorie deficit
• The benefits of having a calorie-tracking app
• Why people dislike calorie tracking 
• How to eat whatever you want and still lose weight
• Does the quality of calorie matter
• Why you need to focus more on the calories and less on the food

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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