Episode Details
Back to Episodes034 Ask Whatever VI: No Plus Ones, Sweet Tooths, Exercise vs. Movement, Mental Health
Description
I’m coming back with the sixth installment of my 'Ask Whatever' series just in time for the holidays! I am thrilled with all the questions so keep them coming! Here’s a look into what I’ll be answering today with a bunch more tips addressed throughout:
• I binged last night and gained 3 pounds...
• What to do when a family member wants to lose weight with you, but they don't try
• How do I stop my sweet tooth?
• Did I experience depression throughout my weight loss journey?
• What kind of exercise did I do to lose weight and what I recommend when starting out.
I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. Love hearing from all of you!
Stay tuned for the holiday survival series and as always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Past Episodes Mentioned:
015 There is No Plus One in Extreme Weight Loss
009 Don't Exercise to Lose Weight
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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