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016 When the Scale Stalls
Season 1 Episode 16
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So you have been consistent with your weight loss regime. You're doing everything right, and it even feels like you're losing weight.…
2 years, 9 months ago
015 There is No Plus One in Extreme Weight Loss
Season 1 Episode 15
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Do you need an accountability partner to lose an extreme amount of weight? I already know the pushback I'll get on this, but I believ…
2 years, 9 months ago
014 Other People's Opinions
Season 1 Episode 14
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What other people think of you is none of your business. People will have opinions about your weight loss, just like they have opinio…
2 years, 9 months ago
013 Closet Eating
Season 1 Episode 13
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Do you hide while eating your favorite foods? Maybe you feel uncomfortable eating in front of other people? Closet eating is a real t…
2 years, 9 months ago
012 The 3A Way
Season 1 Episode 12
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One of the first things I teach my clients is the 3A Way to losing an insane amount of weight. It’s a toolbox everybody can use to fi…
2 years, 10 months ago
011 Meet Yourself Where You Are
Season 1 Episode 11
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Is it possible to lose a lot of weight without cardio, low carb, or cutting out food groups for non-medical reasons?
We've been progr…
2 years, 10 months ago
010 Ozempic and Loose Skin
Season 1 Episode 10
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Is it worth losing weight if you're going to be stuck with a bunch of sagging skin?
Loose skin is a hot topic in weight loss circles …
2 years, 10 months ago
009 Don't Exercise to Lose Weight
Season 1 Episode 9
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Here's something the toxic diet culture doesn't want you to know: you don't have to exercise to lose weight. I lost 200 pounds with z…
2 years, 10 months ago
008 Extreme Weight Loss is Different
Season 1 Episode 8
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Losing a lot of weight and losing a little bit of weight are not the same thing. Being 30 pounds overweight and 180 pounds overweight…
2 years, 10 months ago
007 Toxic Diet Culture
Season 1 Episode 7
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We spend hundreds of millions of dollars every year trying to lose weight. Every year the amount we spend goes up, and every year, th…
2 years, 10 months ago