Podcast Episodes
Back to Search063 Wearing the Shorts
Episode 63
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I don’t owe anyone my body and neither do you! With the weather getting hotter as we step into the full swing of summer here in Canad…
2 years, 3 months ago
062 Ask Whatever XVII: Losing Weight As A Parent, Recovering After A Binge, Feeling Invisible & Frozen Dinners
Episode 62
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Welcome back to another episode in my 'Ask Whatever’ series, where I answer real listener questions that I’ve received! This week I’l…
2 years, 4 months ago
061 Ask Whatever XVI: How to Not Gain It Back, Sustaining a Deficit, Forget Exercise
Episode 61
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Bringing you another jam packed episode in my 'Ask Whatever’ series, where I answer your very own questions! Nothing is off the table…
2 years, 4 months ago
060 When Food Is The Enemy
Episode 60
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I’ve been trying to cover some of the more difficult topics on the podcast recently that are hard for me to talk about, but I know ha…
2 years, 4 months ago
059 Confusion
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Can a physiotherapist actually save your life? I’ve talked about my physio experiences before briefly on the podcast, but in this epi…
2 years, 5 months ago
058 Ask Whatever XV: Motivations to Lose, When I Started, Plateaus, The Program
Episode 58
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So glad to have you join me for another episode of my 'Ask Whatever’ series, where I answer your very own questions! I know we have h…
2 years, 5 months ago
057 Ask Whatever XIV: Keeping It Off This Time, Eating Windows, Silencing Food Noise
Episode 57
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Welcome back to another episode in my most popular ‘Ask Whatever’ series, where I answer your own questions! I’m excited to continue …
2 years, 5 months ago
056 Hope
Episode 56
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One of the things I am most proud of throughout this whole journey and experience has been hearing messages from some of you that my …
2 years, 5 months ago
055 Ask Whatever XIII: Intermittent Fasting, Binge Eating, Regain Shame
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So happy to bring you another episode in my ‘Ask Whatever’ series, where I answer your very own questions! Answering nearly every que…
2 years, 5 months ago
054 Ask Whatever XII: Processed Foods, Calories When Eating Out, Deficit Through Exercise?
Episode 54
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Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! You can actually expect …
2 years, 6 months ago