Podcast Episodes
Back to Search028 Saboteurs & Enablers II
Episode 28
Send us Fan Mail
Welcome to the 2nd episode of our 3 part series on “Saboteurs and Enablers”. Last week we looked at saboteurs, and if you missed that…
2 years, 7 months ago
027 Saboteurs and Enablers I
Episode 27
Send us Fan Mail
Weight loss is already incredibly difficult on your own until you calculate the other people in your life into the mix. This is the f…
2 years, 7 months ago
026 Your Questions III: Calorie Package Estimates, Skinny Mindset, Meal Replacement Shakes
Episode 26
Send us Fan Mail
We are back with the 3rd installment of my Monthly Questions series, where I answer your questions and share advice on anything weigh…
2 years, 7 months ago
025 Present and Mindful Eating
Episode 25
Send us Fan Mail
I cannot tell you how important it is to establish the different concepts between present and mindful eating , but also how they go h…
2 years, 8 months ago
024 You Are Going To Gain Weight
Episode 24
Send us Fan Mail
Wherever you are in your weight loss journey, you are going to have days where you gain weight. I wanted to talk about this in today’…
2 years, 8 months ago
023 You Just Have to Keep Going
Episode 23
Send us Fan Mail
This episode is going to be a bit different than usual. If you follow me on instagram, you’ll know I was recently hospitalized and ha…
2 years, 9 months ago
022 Your Questions II: Weight Loss Shaming, Treating Yourself, Intermittent Fasting
Episode 22
Send us Fan Mail
Welcome back to the 2nd episode in my Monthly Questions series, where I answer your questions and share advice on anything weight los…
2 years, 9 months ago
021 Safety Nets and Zebras
Season 1 Episode 21
Send us Fan Mail
I don't like rules, especially when it comes to losing an extreme amount of weight. I prefer safety nets - something to keep you from…
2 years, 9 months ago
020 I Miss Richard Simmons
Season 1 Episode 20
Send us Fan Mail
Does anybody else Miss Richard Simmons? Because I sure do. I miss how he made me feel with the 'Sweatin to The Oldies' workout videos…
2 years, 9 months ago
019 Food Maps
Season 1 Episode 19
Send us Fan Mail
We all have food maps. These are pathways in our brains based on all the food experiences we've had since we were kids. It's how you'…
2 years, 10 months ago