Podcast Episodes
Back to Search083 Old School Diet Myths
Episode 83
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Starting off the New Year with something a bit more fun and a little unusual, but still the topic of weight loss: old school diet myt…
1 year, 9 months ago
082 What I Would Do
Episode 82
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Thank you for joining me on this last episode of the year! With New Years literally right around the corner and many of you eagerly w…
1 year, 10 months ago
081 Ask Whatever XXVI - Holiday Festivas
Episode 81
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Welcome back to another episode in my Ask Whatever series, but this time it’s going to be a bit different than usual! You guys submit…
1 year, 10 months ago
080 Holiday Sabotage
Episode 80
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We are all familiar with sabotage, whether it be from others or ourselves while we are trying to lose weight. However, the last quart…
1 year, 10 months ago
079 My Social Media Solution
Episode 79
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Listen, I love the opportunities that being on social media has given me and how it’s connected and allowed me to help listeners like…
1 year, 10 months ago
078 Ask Whatever XXV - Webinar Questions 2
Episode 78
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I’m back with Part 2 of answering the questions I couldn’t get to from my first live webinar I hosted last month! If you missed Part …
1 year, 11 months ago
077 Ask Whatever XXIV - Webinar Questions 1
Episode 77
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This might seem like every other Ask Whatever episode, but actually today’s questions all came up during my first live webinar I host…
1 year, 11 months ago
076 9 More Ways to Get Through the Holidays
Episode 76
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I hate resolutions, you don’t need them! So in this week's episode, I am going to tell you why, along with 9 more ways to help you ge…
2 years ago
075 9 Ways to Get Through the Holidays
Episode 75
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I understand firsthand that navigating the holidays while trying to lose weight is extremely difficult, so why not put things in plac…
2 years ago
074 Ask Whatever XXIII - 9 More Questions I've Been Avoiding
Episode 74
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Continuing with the theme of 9 and last month’s Ask Whatever, this month I will also be answering 9 more questions I’ve been avoiding…
2 years ago