Podcast Episodes
Back to Search046 Ask Whatever X: Bored Eating, Dealing With a Plateau, Intermittent Fasting
Episode 46
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It’s time for my favourite part of the month! Join me for another segment of my ‘Ask Whatever’ series, where I answer your very own q…
2 years, 1 month ago
045 Gratitude
Episode 45
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I have a lot to be grateful for in my life when it comes to my family, marriage, jobs and more. But then there is the whole “almost d…
2 years, 1 month ago
044 When You Gain It Back
Episode 44
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You are definitely not alone if you’ve ever lost weight and gained some, or even all, of it back. In today’s episode we will be disru…
2 years, 2 months ago
043 Scared Sh!tless
Episode 43
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Welcome back to the Disrupting Obesity podcast! On today’s episode I’ll be discussing and validating some real feelings you might hav…
2 years, 2 months ago
042 Ask Whatever IX: Struggling to See the Changes, Food Waste Guilt, Gaining on Your Cycle
Episode 42
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We’ve hit the ninth episode in my ‘Ask Whatever’ series, so I thought I would answer 9 of your questions too! I focused a lot on the …
2 years, 2 months ago
041 Poverty Shaming and Weight Loss
Episode 41
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I’ve had enough and it’s time to shut down the shaming! In today's episode, I’ll be covering the topic of poverty shaming in the nutr…
2 years, 2 months ago
040 Stop Exercising to Lose Weight
Episode 40
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You read that title correctly! In this episode I explain why I believe you don’t need to exercise to lose weight! I’ll address what y…
2 years, 2 months ago
039 Ask Whatever VIII: Common Calorie Questions
Episode 39
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Welcome back to another ‘Ask Whatever’ episode, where I answer your questions! Today I’ll be answering the most common questions surr…
2 years, 3 months ago
038 Ask Whatever VII: Comfort Eating, Skinny Shaming, and How Often to Track Calories
Episode 38
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I’m back with the first ‘Ask Whatever’ episode of the new year, thank you so much for your continued support of these episodes and fo…
2 years, 3 months ago
037 New Year, New You
Episode 37
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As we step into the new year, I'm here to guide you through the potential minefield of resolutions and the pressures associated with …
2 years, 3 months ago