Podcast Episodes
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Episode 56
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One of the things I am most proud of throughout this whole journey and experience has been hearing messages from some of you that my …
1 year, 11 months ago
055 Ask Whatever XIII: Intermittent Fasting, Binge Eating, Regain Shame
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So happy to bring you another episode in my ‘Ask Whatever’ series, where I answer your very own questions! Answering nearly every que…
1 year, 11 months ago
054 Ask Whatever XII: Processed Foods, Calories When Eating Out, Deficit Through Exercise?
Episode 54
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Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! You can actually expect …
1 year, 11 months ago
053 Flamingos
Episode 53
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Why do I love flamingos? I share my secret in this episode, and what flamingos, resiliency and weight loss all have in common. If you…
1 year, 11 months ago
052 Denial
Episode 52
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This might be a hard topic for some to hear, but I say it knowing it would have been something I would have appreciated being told at…
2 years ago
051 The Big Announcement
Episode 51
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I am excited to share with all of you something I don’t talk about on this podcast: I have a weight loss program! So in this episode …
2 years ago
050 Ask Whatever XI: Loose Skin, Tracking Vegetable Calories, Potato Chip Substitutes
Episode 50
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Welcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! Keep them coming, becaus…
2 years ago
049 Grief Eating
Episode 49
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Grief is such a personal and universal thing that so many of us deal with. Although it is never an easy thing to talk about, I felt i…
2 years ago
048 The Cookbook
Episode 48
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I swore to myself that I would never create a cookbook, because if you’re a regular to this podcast then you would know that I think …
2 years, 1 month ago
047 If I Was Starting Tomorrow
Episode 47
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What would I do if I woke up tomorrow 338 lbs again? In this episode I'll be sharing exactly how I would start and will be bringing y…
2 years, 1 month ago