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076 9 More Ways to Get Through the Holidays

Episode 76

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I hate resolutions, you don’t need them! So in this week's episode, I am going to tell you why, along with 9 more ways to help you ge…

1 year, 5 months ago

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075 9 Ways to Get Through the Holidays

Episode 75

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I understand firsthand that navigating the holidays while trying to lose weight is extremely difficult, so why not put things in plac…

1 year, 5 months ago

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074 Ask Whatever XXIII - 9 More Questions I've Been Avoiding

Episode 74

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Continuing with the theme of 9 and last month’s Ask Whatever, this month I will also be answering 9 more questions I’ve been avoiding…

1 year, 6 months ago

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073 9 Ways to Maintain Your Weight Loss

Episode 73

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My biggest focus on this podcast has always been to help you get the weight off, but with a 85% recidivism rate when it comes to rega…

1 year, 6 months ago

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072 9 Ways to Keep Yourself Going

Episode 72

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Let’s be honest, losing a lot of weight is anything but easy and takes a long time, so it’s incredibly valuable to start thinking and…

1 year, 6 months ago

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071 9 Ways to Make it Easier

Episode 71

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I hope you are enjoying this continued number “9” theme, and this week I am sharing 9 ways to make your weight loss journey easier. A…

1 year, 6 months ago

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070 Ask Whatever XXII - 9 Questions I've Been Avoiding

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Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamin…

1 year, 6 months ago

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069 9 Favourite Weight Loss Tips

Episode 69

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Continuing with the theme on lists of 9, I’m excited to bring you 9 of my favourite weight loss tips! Of course some of the answers i…

1 year, 7 months ago

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068 9 Things I Wish I'd Known Before I Lost Weight

Episode 68

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Welcome back your regular weekly scheduled podcast programming, as we enter into Autumn after our “Ask Whatever Summer!” Be sure to c…

1 year, 7 months ago

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067 Ask Whatever XXI - Happy Bottom Bonanza II

Episode 67

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Last episode we got into Part 1 of my special “Ask Whatever” Series featuring a super cut of all the Good For You Gladys Questions of…

1 year, 7 months ago

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