Podcast Episodes
Back to Search124 ~ Weight Loss Nevers I
Episode 124
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We’re kicking off a brand new series: the Weight Loss Nevers.
Most of the time you hear about what you should do to lose weight. But i…
1 year, 1 month ago
123 ~ Weight Loss Wednesday III
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I'm answering 4 of your questions this week:
What do you do when you reach your calorie goal for the day, but it is early in the day a…1 year, 1 month ago
122 ~ The Last Quarter is Coming
Episode 122
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Nobody wants to think about it yet, but the last quarter of the year is almost here and if you want to stay on track with your weight…
1 year, 1 month ago
120 ~ The Promise
Episode 120
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Nine years ago this month, I made a promise. Not a bargain for my life, but a promise to make my second chance worth something.
We’re …
1 year, 1 month ago
119 ~ Weight Loss Wednesday I
Episode 119
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Welcome to my brand new series: Weight Loss Wednesdays
Every week I'm answering your questions about weight loss and from time to time…
1 year, 1 month ago
118 ~ 101 Weight Loss Truths XVIII
Episode 118
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We made it. This is the final episode in the 101 Weight Loss Truths series. After 18 episodes, we’ve come to the end, and these last …
1 year, 1 month ago
117 ~ 101 Weight Loss Truths XVII
Episode 117
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We’re in the home stretch of the 101 Weight Loss Truths series with part seventeen. I’m breaking down four more powerful truths that …
1 year, 2 months ago
116 ~ 101 Weight Loss Truths XVI
Episode 116
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We’re officially in part sixteen of the 101 Weight Loss Truths series, and in this episode, I’m walking you through five of the bigge…
1 year, 2 months ago
115 ~ 101 Weight Loss Truths XV
Episode 115
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In this episode, I'm digging into Truths 85 to 89 of the 101 Weight Loss Truths series. Five more uncomfortable but important truths …
1 year, 2 months ago
114 ~ 101 Weight Loss Truths XIV
Episode 114
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In this episode, I’m walking you through Truths 81 to 84 in our ongoing series of 101 Weight Loss Truths. These four truths are conne…
1 year, 2 months ago