Podcast Episodes
Back to Search076 9 More Ways to Get Through the Holidays
Episode 76
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I hate resolutions, you don’t need them! So in this week's episode, I am going to tell you why, along with 9 more ways to help you ge…
1 year, 5 months ago
075 9 Ways to Get Through the Holidays
Episode 75
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I understand firsthand that navigating the holidays while trying to lose weight is extremely difficult, so why not put things in plac…
1 year, 5 months ago
074 Ask Whatever XXIII - 9 More Questions I've Been Avoiding
Episode 74
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Continuing with the theme of 9 and last month’s Ask Whatever, this month I will also be answering 9 more questions I’ve been avoiding…
1 year, 6 months ago
073 9 Ways to Maintain Your Weight Loss
Episode 73
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My biggest focus on this podcast has always been to help you get the weight off, but with a 85% recidivism rate when it comes to rega…
1 year, 6 months ago
072 9 Ways to Keep Yourself Going
Episode 72
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Let’s be honest, losing a lot of weight is anything but easy and takes a long time, so it’s incredibly valuable to start thinking and…
1 year, 6 months ago
071 9 Ways to Make it Easier
Episode 71
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I hope you are enjoying this continued number “9” theme, and this week I am sharing 9 ways to make your weight loss journey easier. A…
1 year, 6 months ago
070 Ask Whatever XXII - 9 Questions I've Been Avoiding
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Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamin…
1 year, 6 months ago
069 9 Favourite Weight Loss Tips
Episode 69
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Continuing with the theme on lists of 9, I’m excited to bring you 9 of my favourite weight loss tips! Of course some of the answers i…
1 year, 7 months ago
068 9 Things I Wish I'd Known Before I Lost Weight
Episode 68
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Welcome back your regular weekly scheduled podcast programming, as we enter into Autumn after our “Ask Whatever Summer!” Be sure to c…
1 year, 7 months ago
067 Ask Whatever XXI - Happy Bottom Bonanza II
Episode 67
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Last episode we got into Part 1 of my special “Ask Whatever” Series featuring a super cut of all the Good For You Gladys Questions of…
1 year, 7 months ago