Podcast Episodes
Back to Search066 Ask Whatever XX - Happy Bottom Bonanza Part 1
Episode 66
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This next episode in my “Ask Whatever” Series was a suggestion from you Flamingos! So we’ll be diving into a special 2 part episode s…
1 year, 8 months ago
065 Ask Whatever XIX: Losing from Diet Alone, Dealing with Discouragement, Feeling Stuck, Regain
Episode 65
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Welcome back to our “Ask Whatever” Summer series where I answer real questions from listeners like you! If you send me a question, I …
1 year, 8 months ago
064 Ask Whatever XVIII: When You’ve Got A Lot To Lose, The Exercise Myth, Tracking Forever?
Episode 64
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Thank you for joining me on another episode in my 'Ask Whatever’ series, where I answer real questions from listeners like you! These…
1 year, 8 months ago
063 Wearing the Shorts
Episode 63
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I don’t owe anyone my body and neither do you! With the weather getting hotter as we step into the full swing of summer here in Canad…
1 year, 9 months ago
062 Ask Whatever XVII: Losing Weight As A Parent, Recovering After A Binge, Feeling Invisible & Frozen Dinners
Episode 62
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Welcome back to another episode in my 'Ask Whatever’ series, where I answer real listener questions that I’ve received! This week I’l…
1 year, 9 months ago
061 Ask Whatever XVI: How to Not Gain It Back, Sustaining a Deficit, Forget Exercise
Episode 61
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Bringing you another jam packed episode in my 'Ask Whatever’ series, where I answer your very own questions! Nothing is off the table…
1 year, 10 months ago
060 When Food Is The Enemy
Episode 60
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I’ve been trying to cover some of the more difficult topics on the podcast recently that are hard for me to talk about, but I know ha…
1 year, 10 months ago
059 Confusion
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Can a physiotherapist actually save your life? I’ve talked about my physio experiences before briefly on the podcast, but in this epi…
1 year, 10 months ago
058 Ask Whatever XV: Motivations to Lose, When I Started, Plateaus, The Program
Episode 58
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So glad to have you join me for another episode of my 'Ask Whatever’ series, where I answer your very own questions! I know we have h…
1 year, 10 months ago
057 Ask Whatever XIV: Keeping It Off This Time, Eating Windows, Silencing Food Noise
Episode 57
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Welcome back to another episode in my most popular ‘Ask Whatever’ series, where I answer your own questions! I’m excited to continue …
1 year, 11 months ago