Podcast Episodes
Back to Search026 Your Questions III: Calorie Package Estimates, Skinny Mindset, Meal Replacement Shakes
Episode 26
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We are back with the 3rd installment of my Monthly Questions series, where I answer your questions and share advice on anything weigh…
2 years, 6 months ago
025 Present and Mindful Eating
Episode 25
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I cannot tell you how important it is to establish the different concepts between present and mindful eating , but also how they go h…
2 years, 6 months ago
024 You Are Going To Gain Weight
Episode 24
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Wherever you are in your weight loss journey, you are going to have days where you gain weight. I wanted to talk about this in today’…
2 years, 6 months ago
023 You Just Have to Keep Going
Episode 23
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This episode is going to be a bit different than usual. If you follow me on instagram, you’ll know I was recently hospitalized and ha…
2 years, 7 months ago
022 Your Questions II: Weight Loss Shaming, Treating Yourself, Intermittent Fasting
Episode 22
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Welcome back to the 2nd episode in my Monthly Questions series, where I answer your questions and share advice on anything weight los…
2 years, 7 months ago
021 Safety Nets and Zebras
Season 1 Episode 21
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I don't like rules, especially when it comes to losing an extreme amount of weight. I prefer safety nets - something to keep you from…
2 years, 7 months ago
020 I Miss Richard Simmons
Season 1 Episode 20
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Does anybody else Miss Richard Simmons? Because I sure do. I miss how he made me feel with the 'Sweatin to The Oldies' workout videos…
2 years, 8 months ago
019 Food Maps
Season 1 Episode 19
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We all have food maps. These are pathways in our brains based on all the food experiences we've had since we were kids. It's how you'…
2 years, 8 months ago
018 Your Questions
Season 1 Episode 18
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I get asked a lot of questions regarding weight loss. I also tend to get asked the same questions repeatedly, so I thought I'd dedica…
2 years, 8 months ago
017 Spread Sprinkle Pour
Season 1 Episode 17
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Spread, sprinkle, and pour - the three low-hanging fruits for extreme weight loss. If you want to sustainably lose a ton of weight, t…
2 years, 8 months ago