Podcast Episodes
Back to Search073 9 Ways to Maintain Your Weight Loss
Episode 73
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My biggest focus on this podcast has always been to help you get the weight off, but with a 85% recidivism rate when it comes to rega…
2 years ago
072 9 Ways to Keep Yourself Going
Episode 72
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Let’s be honest, losing a lot of weight is anything but easy and takes a long time, so it’s incredibly valuable to start thinking and…
2 years ago
071 9 Ways to Make it Easier
Episode 71
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I hope you are enjoying this continued number “9” theme, and this week I am sharing 9 ways to make your weight loss journey easier. A…
2 years, 1 month ago
070 Ask Whatever XXII - 9 Questions I've Been Avoiding
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Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.…
2 years, 1 month ago
069 9 Favourite Weight Loss Tips
Episode 69
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Continuing with the theme on lists of 9, I’m excited to bring you 9 of my favourite weight loss tips! Of course some of the answers i…
2 years, 1 month ago
068 9 Things I Wish I'd Known Before I Lost Weight
Episode 68
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Welcome back your regular weekly scheduled podcast programming, as we enter into Autumn after our “Ask Whatever Summer!” Be sure to c…
2 years, 1 month ago
067 Ask Whatever XXI - Happy Bottom Bonanza II
Episode 67
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Last episode we got into Part 1 of my special “Ask Whatever” Series featuring a super cut of all the Good For You Gladys Questions of…
2 years, 2 months ago
066 Ask Whatever XX - Happy Bottom Bonanza Part 1
Episode 66
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This next episode in my “Ask Whatever” Series was a suggestion from you Flamingos! So we’ll be diving into a special 2 part episode s…
2 years, 2 months ago
065 Ask Whatever XIX: Losing from Diet Alone, Dealing with Discouragement, Feeling Stuck, Regain
Episode 65
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Welcome back to our “Ask Whatever” Summer series where I answer real questions from listeners like you! If you send me a question, I …
2 years, 3 months ago
064 Ask Whatever XVIII: When You’ve Got A Lot To Lose, The Exercise Myth, Tracking Forever?
Episode 64
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Thank you for joining me on another episode in my 'Ask Whatever’ series, where I answer real questions from listeners like you! These…
2 years, 3 months ago