Episode Details
Back to Episodes032 Your Questions V: Fast Food, Calories, Clearing Your Plate, Exercise
Description
Welcome to this bonus episode of my Monthly Questions series! There has been a backlog of questions I’ve been wanting to answer so I’m covering a lot in this episode! However, if there is a topic you’d like more clarity on, send me a message about it and I’ll consider returning to it more indepthly in the future! Here’s a look into what I’ll be discussing today with a bunch more added throughout:
• Irrational Carb Fear and what starches you should eat.
• Can you eat fast food while trying to lose weight?
• How many calories you should be eating a day and TDEE (Total Daily Energy Expenditure).
• If you feel the need to clear your plate every time.
• Do you have to exercise in order to lose weight?
• What if you’ve lost weight and no one has noticed?
• How to introduce fruits and vegetables into your diet.
I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. Love hearing from all of you!
Past Episode Mentioned:
019 Food Maps
009 Don't Exercise to Lose Weight
In the meantime, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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