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In the fourth installment of my Monthly Questions series, I answer your questions and share advice on anything weight loss related. Nothing is off the table, even when it gets personal!  Tune in to hear answers on the topics:

• Is clear alcohol low calorie or calorie free?
• What to prioritize when you start to gain back the weight that you were trying to lose.
•"I’ve only lost X amount of pounds in X amount of time and I had higher goals, is something wrong with me?"
•What keeps you full when you feel like you're hungry all the time?
•Why do I do what I do? What motivates me to share my advice and experiences?

I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to  charlotte@disruptingobesity.com.  Ask away!

Past Episodes Mentioned:
017 Spread Sprinkle Pour
016 When the Scale Stalls
022 Your Questions II: (Intermittent Fasting)

Don’t forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

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Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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