Podcast Episodes
Back to SearchLessons From the First Month of Marathon Training
Episode 18
In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.
Here is what you w…
3 years, 1 month ago
Lessons From the First Month of Marathon Training
Episode 18
In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.
Here is wh…
3 years, 1 month ago
Cross Training for Runners
Episode 17
In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.
Here is what you wil…
3 years, 2 months ago
Cross Training for Runners
Episode 17
In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.
Here is what…
3 years, 2 months ago
How To Increase Your Speed This Year
Episode 16
In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.
Here is what you wil…
3 years, 2 months ago
How To Increase Your Speed This Year
Episode 16
In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.
Here is what…
3 years, 2 months ago
Foam Rolling to Improve Performance
Episode 15
In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.
Here is what you will learn:
3 years, 2 months ago
Foam Rolling to Improve Performance
Episode 15
In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.
Here is what you will le…
3 years, 2 months ago
Unlock the Power of Your Big Toe
Episode 14
In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.
Here is what you will learn:…
3 years, 2 months ago
Unlock the Power of Your Big Toe
Episode 14
In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.
Here is what you wil…
3 years, 2 months ago