Episode Details
Back to EpisodesFoam Rolling to Improve Performance
Episode 15
Published 3 years, 2 months ago
Description
In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.
Here is what you will learn:
- When you should foam roll in conjunction with your runs and workouts
- The benefits of foam rolling
- Misconceptions of foam rolling
- How long to foam roll to get all the benefits
- My favorite foam roller (affiliate link & I have the 18 inch)
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners