Podcast Episodes
Back to SearchIs Running Bad For Your Knees?
Episode 28
In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees.
Here is what you will learn:
2 years, 11 months ago
Is Running Bad For Your Knees?
Episode 28
In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees.
Here is what you will learn:…
2 years, 11 months ago
Navigating Through Hip Tightness and Weakness
Episode 27
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, …
2 years, 11 months ago
Navigating Through Hip Tightness and Weakness
Episode 27
In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exe…
2 years, 11 months ago
Are Custom Orthotics Helping Your Feet?
Episode 26
In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet.
Here is what you will…
3 years ago
Are Custom Orthotics Helping Your Feet?
Episode 26
In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet.
Here is what …
3 years ago
The Mindset Shift You Need To Get Through An Injury
Episode 25
In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain.
Here is what you wi…
3 years ago
The Mindset Shift You Need To Get Through An Injury
Episode 25
In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain.
Here is wha…
3 years ago
Runners Knee Q and A
Episode 24
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a l…
3 years ago
Runners Knee Q and A
Episode 24
In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee…
3 years ago