Podcast Episodes
Back to SearchThe Misunderstood Role of the Gluteus Medius
Episode 23
In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.
Here is what you will learn:
3 years ago
The Misunderstood Role of the Gluteus Medius
Episode 23
In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.
Here is what you will learn:
3 years ago
The 4 Pillars of Strength Training for Runners
Episode 22
In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.
Here is what you will learn:
3 years ago
The 4 Pillars of Strength Training for Runners
Episode 22
In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.
Here is what you will learn:
3 years ago
The New Way to Treat Plantar Fasciitis
Episode 21
In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners.
Here…
3 years, 1 month ago
The New Way to Treat Plantar Fasciitis
Episode 21
In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runn…
3 years, 1 month ago
Unlock Your Tight Hip Flexors
Episode 20
In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger w…
3 years, 1 month ago
Unlock Your Tight Hip Flexors
Episode 20
In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and st…
3 years, 1 month ago
The Top 10 Most Common Running Mistakes
Episode 19
In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.
Here is …
3 years, 1 month ago
The Top 10 Most Common Running Mistakes
Episode 19
In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.…
3 years, 1 month ago