Podcast Episodes
Back to SearchPart 2: Running in Zone 2
Episode 13
In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.
Here is wh…
3 years, 3 months ago
Part 2: Running in Zone 2
Episode 13
In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule.
He…
3 years, 3 months ago
Running Foostrike: Breaking Your Injury Cycle
Episode 12
In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.
Here is wha…
3 years, 3 months ago
Running Foostrike: Breaking Your Injury Cycle
Episode 12
In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner.
Her…
3 years, 3 months ago
Injury Prevention Guide for Runners
Episode 11
In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.
Here is what you will lea…
3 years, 3 months ago
Injury Prevention Guide for Runners
Episode 11
In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.
Here is what you …
3 years, 3 months ago
Maintaining Your Running Form During Easy Runs
Episode 10
In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve…
3 years, 3 months ago
Maintaining Your Running Form During Easy Runs
Episode 10
In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to…
3 years, 3 months ago
Mastering the Hip Hinge to Improve Your Running Form
Episode 9
In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to pract…
3 years, 3 months ago
Mastering the Hip Hinge to Improve Your Running Form
Episode 9
In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways …
3 years, 3 months ago