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Injury Prevention Guide for Runners
Episode 11
Published 3 years, 3 months ago
Description
In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.
Here is what you will learn:
- Why it's important to focus on injury prevention
- The role of injury prevention and how you can fit each piece into your weekly schedule
- How to decrease your risk for overuse injuries as a runner
Running Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries.
FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This Year
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
Check out Toe Spacers and use code "DRLISA10"
Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners