Podcast Episodes
Back to SearchAre Clamshells Enough for Gluteus Medius Strength?
Episode 8
In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab e…
3 years, 4 months ago
Are Clamshells Enough for Gluteus Medius Strength?
Episode 8
In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a…
3 years, 4 months ago
30 Running Form Questions In Under 30 Minutes
Episode 7
In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on …
3 years, 4 months ago
30 Running Form Questions In Under 30 Minutes
Episode 7
In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you cla…
3 years, 4 months ago
Part 1: Running in Zone 2
Episode 6
In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transfor…
3 years, 4 months ago
Part 1: Running in Zone 2
Episode 6
In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her …
3 years, 4 months ago
Cadence: Is 180 the Ultimate Goal?
Episode 5
In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also expla…
3 years, 4 months ago
Cadence: Is 180 the Ultimate Goal?
Episode 5
In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She al…
3 years, 4 months ago
5 Things You Need To Do After A Race
Episode 4
In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She also share…
3 years, 5 months ago
5 Things You Need To Do After A Race
Episode 4
In this episode, Dr. Lisa breaks down the 5 things you need to do after a race to improve your recovery and tissue repair for healing. She al…
3 years, 5 months ago