Episode Details

In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.

Here is what you will learn:

• The anatomy of the gluteus medius
• Strength exercises for the gluteus medius
• Why traditional PT exercises for the Gluteus Medius aren't enough
• Runners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and faster
• Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes

Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips